A lot of Vietnam's destinations are based around

VIETNAM TRAVEL GUIDE
 

exploring the rolling hills of vietnamYou have actually probably seen it in the background of numerous war motion pictures, however nothing can prepare you for the legendary beauty of Vietnam While it isn't really my favorite nation worldwide, it is very gorgeous and there is no turned downing for that. From the natural beauty of Sam Mountain and Halong Bay to the man-made artistry of the sacred temples and pagodas, Vietnam has a lot to provide.

Numerous travelers either love or dislike it here as it's a tough nation to travel through, however despite the difficulties, you will find a very interesting location to visit.

Destination Guides for Vietnam.

Common Expenses
Accommodation- Hostels start at 130,000 VND per night. Personal rooms average about 390,000 VND for a double room.

Food-- By eating at street stalls and markets you can get a bowl of pho or a rice dish for 22,000 VND. Sit down dining establishments are likewise low-cost at around 45,000-- 87,000 VND.

Transportation-- Bus travel is really cheap in Vietnam. As an example, the public bus around Ho Chi Minutes City will cost an optimum of 3,500 VND. The train is likewise another inexpensive way to travel with the 791km long train trip from Danang to Hanoi costing 758,000 VND.

Activities-- A number of Vietnam's attractions are based around its natural beauty and as such, cost very little. For arranged excursions such as visiting the Cu Chi tunnels you can expect to pay between 108,000-- 218,000 VND. Halong Bay trips from Hanoi begin at 648,000 VND for two-day journeys and enhance exponentially from there.

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Money Conserving Tips
Street food-- The food is typically outstanding, really inexpensive and you can watch it being prepared in front of you. Adhere to the regional food and you'll conserve money. The street-side Pho, bread, and bananas are your best deals.

Late-night travel-- If taking a trip long journeys, aim to take the late night bus or train as this will conserve you the expense of a night's cottage.

Take the tourist bus-- It is actually less expensive to take the traveler bus around the country than taking regional transport because of the "traveler" cost you get at the bus station.

Bargain hard-- Tourists have the tendency to be charged more than residents for everything from cyclos to street food. Bargain more difficult than you would normally, and do not undervalue the value of walking away.

Top Things to See and Do in Vietnam
Admire the pagodas-- Vietnam's many distinctive architecture can be remained in the pagodas which are discovered all over the nation. They are significant for their gorgeous and detailed carvings. Pagodas are utilized as temples and shrines and are treasured by the Vietnamese people.

Roam Hanoi-- Vietnam's capital, Hanoi combines French manifest destiny with Eastern influences. Delight in an afternoon checking out the narrow streets of the Old Quarter or go to the numerous temples and galleries dotted around this dynamic city. Don't miss out on the History Museum which showcases artifacts from Vietnam's vibrant history and the Ho Chi Minh Mausoleum.

Relax in Dalat-- Dalat is situateded in the hills of the Central Highlands and is popular with travelers who want to relax in the mountain air. The hills around Dalat are filled with standard tribal towns which you can visit but there is plenty to do within the city itself too.

Tour the Mekong Delta-- The delta is a 60,000 km long web of interconnected waterways which spans throughout three Vietnamese provinces. The best way to experience delta life is to go on one of the lots of boat or bike trips.

Crawl through the Cu Chi Tunnels-- Crawl through the comprehensive network of almost 500 km of tunnels utilized by the Viet Cong in the war with the USA in the 1960s. Trips include a description of the tunnels, after which travelers are enabled to crawl about the labyrinth and fire AK47s at shooting targets.

Check out Cuc Phuong National forest-- 120 km southwest of Hanoi lies Vietnam's first National forest, Cuc Phuong. Covering 61,000, this location is home to over 2000 species of trees and some genuinely uncommon wildlife consisting of the Clouded leopard, Delacour's Langur and Owston's Civet. It was my preferred park in all of Vietnam and the only location I could avoid crowds of tourists.

Hang out in Hoi An-- Hoi An is among the most popular destinations for tourists traveling to the country. The place is packed with historical houses and structures and charming cafes. It's great and small for walking, purchasing suits (they have a huge fashion and tailor market), eating, and relaxing by the river. It was easily my favorite place in Vietnam.

Check out Ho Chi Minh City-- Likewise known as Saigon, Ho Chi Minh is Vietnam's largest city and is definitely worth exploring. Like many cities in Vietnam, you'll be met the roar of motorcycles speeding through colonial streets. Ben Thanh market is a must-see for incredible food and there is a great buzz of activity within the location.

Trek in Halong Bay-- More than 3000 islands sit within the emerald green waters of Halong Bay, one of the country's most popular traveler locations. Cat Ba island has fantastic for hiking and lots of travelers find themselves taking one of the cave tours. Trips here typically leave from Hanoi and last 3 or 5 days. Search for an excellent operator as lots of oversell or lie about what their boats appear like.

Get Active in Mui Ne-- Despite being a fishing town, Mui Ne has actually got a significant tourism scene, due to its appeal as a wind and kitesurfing destination, and because of the beautiful dune that lie close by.

See My Kid-- My Child is a set of Hindu ruins in Vietnam which go back to the Cham Empire. The Champas ruled over Central Vietnam from the 3rd to the 19th century. The temples here are of extraordinary historical value, but they have actually been largely reclaimed by the surrounding jungle, and have actually fallen into a terrific state of disrepair. Do not come here expecting something as marvelously maintained as Borobudur or Angkor Wat.

Check out the caves in Phong Nha-Ke Bang-- Hang Boy Doong is considered to be the world's largest cave, and is located in Phong Nha-Ke Bang National Park. It was discovered by a regional in 1990, and "rediscovered" by a British caving group in 2009.

Dive in Nha Trang-- This area teems with seaside resorts, and has an unique city feel. The stunning sand and clear water make it a significant area for scuba diving in Vietnam.

Take a look at the rice balconies-- Outside of connections to the Vietnam War, the stereotypical photo of Vietnam is of the many rice paddies. You can find these in the Muong Hoa valley.


Transport-- Bus travel is very affordable in Vietnam. Don't miss the History Museum which showcases artifacts from Vietnam's vibrant history and the Ho Chi Minh Mausoleum.

See Cuc Phuong National Park-- 120 km southwest of Hanoi lies Vietnam's first National Park, Cuc Phuong. It was my favorite park in all of Vietnam and the only location I might prevent crowds of travelers.

Check out Ho Chi Minh City-- Likewise known as Saigon, Ho Chi Minh is Vietnam's largest city and is certainly worth checking out.

Ôtô Toyota tốt nhất năm 2016

Các bài thử nghiệm dành cho các mẫu xe năm 2016 của Viện Bảo hiểm an toàn đường cao tốc Mỹ (IIHS) cho thấy Toyota có nhiều sản phẩm đạt mức an toàn cao nhất. 

Bảng xếp hạng năm nay chứng kiến sự thống trị của các nhà sản xuất ôtô châu Á. Trong đó, Toyota đứng đầu với 9 mẫu xe, gồm mẫu sedan Camry bán chạy nhất. Honda bám sát ngay phía sau với 8 sản phẩm. Với 6 cái tên, Subaru đứng thứ ba.

Riêng với Toyota, 9 cái tên được xếp hạng Top Safety Pick + là Toyota Prius v, Toyota Camry, Toyota Avalon, Toyota RAV4, Lexus CT 200h, Lexus ES, Lexus RC, Lexus NX và Scion iA.

 “Ở Toyota, chúng tôi tiếp tục tập trung vào sự an toàn cho khách hàng. Chúng tôi tự hào rằng IIHS đã công nhận những cố gắng đó trong nỗ lực bảo vệ tính mạng của người tiêu dùng”, Dino Triantafyllos - Giám đốc phụ trách chất lượng sản phẩm tại Toyota Bắc Mỹ - phát biểu.

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 Trong khi đó, chỉ có duy nhất 1 ôtô sản xuất tại Mỹ đạt chuẩn an toàn cao nhất là Chrysler 200 trong tổng số 48 xe được trao chứng nhận Top Safety Pick+. Những cái tên tiêu biểu khác có thể kể ra: Honda CR-V, Mazda CX-5, Subaru Forester, và Toyota RAV4 ở hạng mục SUV; Honda Accord, Mazda6, Subaru Legacy, Volkswagen Jetta, Passat Toyota Camry ở hạng mục sedan;…

 

T.V

 

Travel Tips in Tone VietnamThings to know

Place: South East Asia
Complete nation name: Socialist Republic of Vietnam
Location: 329,566 sq. km (128, 527 square miles).
Population: 93,421,835 (July 2014 quote).
Capital city: Hanoi (population 4 million).
Individuals: 85 % Vietnamese, 3 % ethnic Chinese, Khmer, Cham and members of some 55 ethno-linguistic groups.
Languages: Vietnamese, French, Chinese, English and a variety of Mon-Khmer and Malayo-Polynesian local dialects.
Faiths: Buddhism is the principal faith but there are likewise significant Taoist, Confucian, Hoa Hao, Cao Dai, Christian and muslim minorities.
Currency: Vietnamese dong (VND).
Voltage: Electricity in Vietnam is 220 Volts, alternating at 50 cycles per second. You may likewise discover 127-volt sockets or appliances, but they are being phased out.
Geography: Tone City is positioned in Central Vietnam, just few miles from the East Sea; about 700km south of the Hanoi and 1100km north of Ho Chi Minh City.
Climate: Color's dry season is from March to September, and its rainy season from mid-October to January. Spring has a short run from January to the end of February.
Medical facilities: Hanoi, HCMC & Danang all have international clinics and healthcare facilities. Shade City is a well-known regional health centre.
Where are the World Heritage Sites located in Vietnam?

1. Color City - UNESCO World Heritage (Dec. 1993).
2. Ha Long Bay - UNESCO World Heritage (Dec. 1994).
3. Hoi An - UNESCO World Heritage (Dec. 1999).
4. My Child Sanctuary - UNESCO World Heritage (Dec. 1999).
5. Phong Nha Cave - UNESCO World Heritage (Jul. 2003).
6. Trang An - Ninh Binh - UNESCO World Heritage (Jun. 2014).

Color Airport: Vietnam Airlines and Vietjet Air provide daily air travels to and from Ho Chi Minh City and Hanoi.

Train: Shade City is at a crossroads in between north and south Vietnam. The train passes right through the city, and connects to the nation's major cities.

Bus: Color City is served by the nation's major bus companies, linking Northern and Southern Vietnam.

Visas: Many nationalities need a visa prior to going into Vietnamese soil. Passports need to be valid for 6 months upon arrival.

Main Festivals in Tone.

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Hue Festivals: Every 2 years (running on even years) in April, Hue is host to an intercultural exchange in between Vietnam and many different nations from around the world. The local federal government in Hue teams up with foreign embassies in Vietnam to bring together many artists to perform conventional and modern art performances at more than 40 locations throughout the city. Re-creations of historical events are brought out, such as the event of Nguyen Color's enthronement and Nguyen Dynasty's Doctoral assessments, and efficiencies of dance and fireworks are included.

Wrestling Competitions and Exhibitions: No place in Shade is more famous for battling than Sinh Village. This style of fumbling belongs to Mongolian fumbling and is based upon winning points rather than disabling the challenger. The Sinh Fumbling Celebration is organized every year on the 10th of January based on the lunar calendar.

Fishermen's offering: Remarkably, this activity is performed on land rather than at sea and is centred on the ritual of providing huge fish to the founder of the town who will then bestow on the providers a plentiful healthy catch in the year to come. Grownups and youngsters disguise themselves into fish, prawns and crabs, while the rest of the locals at the festival toss sweet or cake for the disguised sea creatures to catch in their webs. Standard music is played throughout.
 
Spiritual Ceremonies: Numerous religious events of differing types are celebrated at different locations throughout the year. One such example is at the Hon Chen Temple where fans congregate to celebrate their forefathers. They produce incredible everyday objects from paper or paper mache, such as boots, bicycles, motorcycles, clothing and ritually burn these products in the belief that they are transported into the next world for their forefathers' usage.

Hue Festivals: Every two years (running on even years) in April, Shade is host to an intercultural exchange between Vietnam and numerous different nations from around the world. The regional government in Color works together with international embassies in Vietnam to bring together many artists to perform modern and traditional art efficiencies at more than 40 locations throughout the city. Re-creations of historical events are carried out, such as the event of Nguyen Tone's enthronement and Nguyen Dynasty's Doctoral examinations, and performances of dance and fireworks are consisted of. Fumbling Competitions and Exhibitions: Nowhere in Hue is more famous for wrestling than Sinh Village. They create fantastic everyday objects from paper or paper mache, such as boots, bikes, motorbikes, clothing and ritually burn these products in the belief that they are transferred into the next world for their forefathers' use.

Vietnam on a plate: a trip of Vietnam's best regional meals

Vietnam on a plate: a trip of Vietnam's best local dishes

Travel for even a week in Vietnam and you'll soon understand how few of its gastronomic specialities are popular outside the nation. Every area lays claim to special edible thrills. Culinary classics such as northern pho, Tone royal banquet fare, and southern sizzling pancakes are just a tasty sample of what's on offer.
In the north of Vietnam, the cuisine is carefully lined up with China. Less spices are utilized than in main and southern Vietnam, however black pepper is extremely important. Here cooks use an exceptional grade of pepper that is mild but intensely fragrant, with an uniquely Vietnamese sweetness. Equally crucial are pungent herbs including basil, coriander, mint and spring onions.

In the warm centre of the country and the tropical south, more vegetables and fruits are available, and many different spices are utilised in regional kitchens. Southerners also make use of more sugar, even in mouth-watering meals, and dining is quite a hands-on experience. Many meals incorporate a mountainous plate of fresh herbs, which are wrapped with prepared meat and seafood in a crisp lettuce leaf, and after that dipped in flavour-packed sauces.

Dishes of northern Vietnam Pho

Pronounced like 'fur' (however drop the 'r'), pho is known simply as beef noodle soup by the residents. A great smelling serving of pho is really Vietnam in a bowl. This world-renowned meal is readily available across the country, however it virtually has cult status in Hanoi. A range of garnishes is always on hand to customise the dish to the diner's individual taste. Lime juice, bean sprouts, or a dash of chilli or fish sauce can all be added, and in the south of Vietnam a tangle of fresh herbs is readily available for additional flavour and texture. The traditional beef variety is called pho bo, while chicken noodle soup is dubbed pho ga. In Hanoi, seek the smoky decades-old Pho Tin for a delicious bowlful.

Bánh cuon

Mon cuon (rice rolls) are eaten across Vietnam-- the most famous are goi cuon (summertime rolls)-- but the Hanoi range of bánh cuon have their own special qualities. In Hanoi, bánh cuon packed with minced pork and earthy mushrooms are served at Banh Cuon Gia Truyen.

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Bun cha

Bun cha comprises grilled pork meatballs served on a bed of cold bun (rice vermicelli), dressed with fragrant herbs and a sweetly mild dipping sauce. The meat is always cut from a piece of well-marbled pork, and marinated in sweet, hot, sour and salted flavours. In the street-food stalls of Hanoi, robust nem cua be (deep-fried crab spring rolls) are functioned as a hearty side meal. Get hold of an upstairs table at Bun Cha Nem Cua Be Dac Kim in Hanoi's Old Quarter to try it.

Bun rieu cua

Thank the northern knack for turning modest active ingredients into something sublime for this crustacean-flavoured soup. It's made from rice-paddy crabs, loaded with tomato portions, green onions and bun (rice vermicelli), and topped with sautéed crab fat. Some cooks include bean curd and oc (big snails) in a dish called bun rieu cua oc. Green leaves, herbs and sliced banana-tree stem are all popular additions at the easy walkway stalls of Hanoi's Old Quarter. Our preferred supplier is at 40 P Hang Tre.

 

Dishes of central Vietnam
Bánh

One of the tastiest traditions of Emperor Tu Duc's reign in the imperial city of Hue in central Vietnam is bánh, steamed rice cakes served with a drizzle of fish sauce. The heat-loving individuals of central Vietnam often include a dollop of chilli sauce to more enliven a shared plate of these fragile meals.

Mi quang

Thick and chewy turmeric-yellow noodles are topped with shrimp, pork, bean sprouts, herbs and chopped peanuts, and dampened with simply a dash of rich broth making mi quang. Named for its native province of Quang Nam in central Vietnam, the meal has rice crackers for crumbling and is finished in typically central Vietnamese style: with a dab of sweet-hot chilli jam. Exceptional mi quang can be had

Com hen

For com hen, rice includes a rich broth and tiny clams collected from Hue's Perfume River. Garnishes consist of rice crackers, pork crackling, peanuts, sesame seeds, fresh herbs and vegetables. Served riverside at the basic 17 Ð Han Mac Tu location in Color, a bowl of com hen accomplishes the cooking accomplishment of being fragile and concurrently hearty of flavour. Bun hen is a similarly delicious variation making use of rice noodles.

Cao lau

The tradition of centuries of international trade appears in cao lau, the trademark noodle dish of the main Vietnamese town of Hoi An. Thick soba-like Japanese-style noodles are skilled with herbs, salad greens and bean sprouts, and served with pieces of roast pork. Attempt this extremely local meal on a street-food walking tour with Eat Hoi An.

Lime juice, bean sprouts, or a dash of chilli or fish sauce can all be included, and in the south of Vietnam a tangle of fresh herbs is readily available for extra flavour and structure. Mon cuon (rice rolls) are eaten throughout Vietnam-- the most well-known are goi cuon (summertime rolls)-- however the Hanoi range of bánh cuon have their own unique attributes.

One of the tastiest traditions of Emperor Tu Duc's reign in the imperial city of Shade in central Vietnam is bánh, steamed rice cakes served with a drizzle of fish sauce. The heat-loving individuals of main Vietnam often add a dollop of chilli sauce to further jazz up a shared plate of these delicate meals. Called for its native province of Quang Nam in main Vietnam, the meal comes with rice crackers for crumbling and is finished in characteristically central Vietnamese style: with a dab of sweet-hot chilli jam.

Vung Tau - famous destination for weekendtrips from Saigon City

Vung Tau - well-known location for weekendtrips from Saigon City

Vung Tau (Vũng Tàu) is a city in Southern Vietnam. It is 125 km (about 77 miles) from Ho Chi Minh City, and is a popular destination for weekend journeys from Ho Chi Minh City.

Understand

Vung Tau is the traveler and mall of BACHELOR'S DEGREE Rịa - Vũng Tàu (a commercial province in Southeastern Vietnam). The whole city location rests on a peninsula which is separated from the mainland by a gulf river called Co May river.

History

During 14th and 15th centuries, the cape that would end up being Vũng Tàu was an area which European trading ships visited routinely. Portuguese navigators who passed Vũng Tàu lots of times called it Sant'Iago after Saint James.

Vũng Tàu was originally described as Tam Thắng ("3 Boats") in memory of the first 3 villages in this location: Thắng Nhất, Thắng Nhị, Thắng Tam. It was within the province of Biên Hòa under the Nguyen dynasty, the last royal home to rule Vietnam.

February 10, 1859 marks the date of the use of cannons by the Nguyen militaries versus the French when they fired at the French battleships from the fortress of Phước Thắng, situated 100 m from Vũng Tàu's Front Beach. This marked an important period in Vietnam's war against French invaders in the Southern most part of Vietnam (then called Cochinchina). Nevertheless, the French prospered in conquering the southern part of Vietnam by 18 February 1859.

In 1876, according to a decree by the French colonialists, Vũng Tàu was merged in Bà Rịacounty, a part of Saigon administration (French: Circonscription De Saigon).

On 1 May 1895 the governor of Cochinchina established by decree that Cap Saint Jacques would afterwards be a self-governing town. In 1898, Cap Saint Jacques was combined with Bachelor's degree Ria County when again however was divided again in 1899.

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In 1901, the population of Vũng Tàu was 5,690, which 2000 persons were immigrants from Northern Vietnam. The majority of the town's population made their living in the fishing market.

On 4 April 1905 Cap Saint Jacques was made an administrative district of Bachelor's degree Ria province. In 1929, Cap Saint Jacques ended up being a province, and in 1934 ended up being a city (commune).

The French guv of Indochina, Paul Doumer (who later ended up being President of France), constructed an estate in Vũng Tàu that is still a prominent landmark in the city.

During the Vietnam War (called the American War in Vietnam), Vũng Tàu was the home of the Australian Army and American assistance devices, and was a popular area for in-country R&R for U.S. combat soldiers. After the war, Vũng Tàu was a common launching location for the Vietnamese Boat People getting away the new regime.

On 30 May 1979, Vũng Tàu town was made the capital of Vũng Tàu-Côn Đảo Unique Admistrative Zone.

On 12 August 1991, the province of BACHELOR'S DEGREE Rịa-Vũng Tàu was officially established and Vũng Tàu town formally ended up being Vũng Tàu city.

Economy and society

Today, the city's value as a shipping port has lessened, however it still plays a considerable role in Vietnam's offshore oil market. Vung Tau is the only petroleum base of Vietnam where unrefined oil and gas exploitation activities dominate the city's economy and contribute primary income to Vietnam's budget plan and export volume.

Vũng Tàu is the home of 210,000 people, which 1250 are Russians working as specialists in the oil industry.

Phu My Port is a deep-water port able to accommodate ships ranging between 40,000 and 60,000 dwt.Phu My is a business port with no towns close by. A shuttle bus may be offered to the village of Bachelor's degree Ria where you can take a taxi to a bigger city like Vung Tau.


During 14th and 15th centuries, the cape that would end up being Vũng Tàu was a location which European trading ships visited frequently. The ships' activities motivated the name Vũng Tàu, which means "ship's bay" or "anchorage" in Vietnamese. Portuguese navigators who passed Vũng Tàu lots of times called it Sant'Iago after Saint James. The cliff of Vũng Tàu is now called Mũi Nghinh Phong (actually suggests "Cape of welcoming the wind").

February 10, 1859 marks the date of the usage of cannons by the Nguyen armed forces versus the French when they fired at the French battleships from the fortress of Phước Thắng, located 100 m from Vũng Tàu's Front Beach.

Ăn trái ớt thường xuyên có hại không?

an ot nhieu co tot khong

1. Những công dụng ít người biết của quả ớt

Cải thiện hệ tiêu hóa

Nếu ăn cay vừa phải sẽ giúp tăng tiết dịch vị, giúp tiêu hóa tốt hơn, ăn ngon miệng hơn, đồng thời tránh bị đầy hơi. Khi ăn ớt, vị cay kích thích thần kinh vị giác để được chuyền lên não bộ. Não bộ phản ứng bằng cách tăng nhịp tim, giãn mạch cục bộ, tăng tiết nước bọt, hắt hơi. Để giảm cảm giác đau nóng của ớt, não bộ tiết ra một chất giảm đau là endorphin. Với nồng độ cao, chất này gây cảm giác thoải mái. Người ghiền ớt đã quen với cảm giác này, bữa ăn thiếu ớt sẽ mất ngon.

Quả ớt có chứa chất capsaicin có tác dụng tiêu diệt các vi khuẩn gây loét dạ dày, ngăn chặn việc tạo ra acid chua, tăng lượng máu chảy vào niêm mạc dạ dày giúp ngừa tình trạng loét hoặc làm lành những vết loét. Tuy nhiên, những người hay ợ chua thì không nên dùng ớt, vì điều này có thể làm bệnh thêm nghiêm trọng.


Giảm cân

Thành phần chất cay của ớt (chất capsaicin) tạo khả năng sinh nhiệt rất lớn, có tác dụng lan tỏa và đốt cháy các chất béo, đốt cháy nhiều calo hơn ngay sau bữa ăn.

Ngoài ra, chất này còn giúp làm tăng tỷ lệ trao đổi chất trong cơ thể, tạo cảm giác no và nhờ đó giúp giảm cân. Khi cơ thể hấp thu chất cay từ ớt, não sẽ tăng cường hoạt động, thúc đẩy sự chuyển tải của hệ thần kinh, làm cho thận tiết ra các dịch thể. Khi thận tiết ra các dịch thể sẽ đốt cháy chất béo, vì vậy có tác dụng giảm béo.

Giảm đau

Chất capsaicin dồi dào trong ớt kích thích não bộ sản xuất ra chất endorphin, một móc-phin nội sinh có tác dụng giảm đau, đặc biệt cho những người bị viêm khớp mãn tính và ung thư.

Ngừa tai biến tim mạch

Nghiên cứu cho thấy, ớt chứa các hoạt chất giúp máu lưu thông tốt, ngăn ngừa nguy cơ tai biến tim mạch. Ngoài ra, ớt cũng giúp hạ huyết áp và giảm lượng cholesterol trong cơ thể.

Lượng vitamin C phong phú trong ớt có thể khống chế xơ cứng động mạch và làm giảm cholesterol. Nghiên cứu của các nhà khoa học Mỹ cho thấy, ớt có tác dụng sát trùng, chống ôi thiu, chống lạnh và chứa một số dưỡng chất nên giúp con người đề phòng và chữa một số bệnh.


Tăng sức đề kháng

Đối với những bệnh như: cảm cúm, cảm lạnh và những bệnh liên quan đến đường hô hấp thì ớt và các thức ăn cay là “thuốc ngừa” hiệu quả.

2. Tác hại khi ăn quá nhiều ớt

Tuy ớt có nhiều công dụng nhưng nếu ăn nhiều ớt quá thì lại có hại.

Ăn ớt nhiều và ớt quá cay có thể gây bỏng ở miệng, lở miệng, có thể nổi mụn nhọt, nóng rát vùng dạ dày, đi tiêu có cảm giác nóng rát ở hậu môn..., nên cũng có thể gọi là gây "nóng trong người". Vì vậy, nếu ăn ớt thì nên vừa đủ, không nên dùng quá nhiều.

Ăn nhiều ớt cay cũng ảnh hưởng đến dạ dày: có thể gây viêm dạ dày, nôn ói, ợ chua, đau nóng rát dạ dày hoặc gây trào ngược dịch vị từ dạ dày lên thực quản gây bỏng nóng rát sau xương ức. Ớt cay cũng có thể kích thích khởi phát cơn đau viêm loét dạ dày - tá tràng ở những người có bệnh trước đó.

Có một số nghiên cứu khoa học cho biết, việc sử dụng nhiều ớt và kéo dài có thể gây ung thư dạ dày. Cần lưu ý với bột ớt đỏ, nếu bị nhuộm màu có thể chứa Sudan là chất gây ung thư.

Bột ớt hoặc ớt tươi bị mốc còn chứa chất alfatoxin có khả năng gây ngộ độc và ung thư. Tuy ớt chứa hàm lượng vitamin C phong phú, betacarotene tốt cho sức khỏe, có một số công dụng kích thích tiêu hóa, khẩu vị, nhưng không phải người nào cũng có thể dùng, nhất là những người có hội chứng đại tràng kích thích thì nên hạn chế ăn ớt cay, những người viêm hay loét dạ dày - tá tràng nên hạn chế ớt tối đa, vì vị cay của ớt có hại cho niêm mạc dạ dày, gây tổn thương dạ dày.

 

 

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Travelling to Cho lon Biggest Chinatown in TPHCM

In every region in Vietnam, markets are considered as a needed thing for people's daily life. With Ho Chi Minh city, it has numerous markets but one of the famous markets is Big Market

 Whoever staying in Ho Chi Minh city typically pays a see to this place, an incredibly huge market town where attached straight to a congested space of Saigon life. It lies at the West bank of the Saigon River, covers a vast location from the property quarters in Districts 5 and 10 to the vicinity of Districts 6 & 11, making up a number of markets, in which Binh Tay Market is the central one. Cholon was constructed by the Hoa (Chinese minority of Vietnam) living in Bien Hoa who had to take refuge in exactly what is now Cholon since they were struck back versus by the Tay Kid forces for their assistance of the Nguyen lords.

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Binh Tay Market, one of the most vital markets of Ho Chi Minh City, is located inside Cholon. Travelers getting around this popular market town mostly can discover here anything they might think in mind. Today, Cholon has become part and parcel of every schedule to this substantial city and one of the most popular traveler destinations in Saigon.


Whoever staying in Ho Chi Minh city typically pays a visit to this place, a very huge market town where attached straight to a congested area of Saigon life. It lies at the West bank of the Saigon River, covers a large area from the domestic quarters in Districts 5 and 10 to the vicinity of Districts 6 & 11, making up numerous markets, in which Binh Tay Market is the central one. Binh Tay Market, one of the most essential markets of Ho Chi Minh City, is situated inside Cholon. Tourists getting around this popular market town mainly can find here anything they may think in mind.